Big book of endurance training and racing

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big book of endurance training and racing

The Big Book of Endurance Training and Racing – MAF Shop

My athletic career started in when I answered an ad in the local paper announcing swim-team tryouts. In the nearly thirty years since, I have tried almost every training theory and coaching style in the pursuit of personal athletic excellence. The evolution to my present program was not easy. The years of regimented swim coaching had ingrained in me a very narrow-minded training philosophy, which was to do things faster. If I could just train with more yardage, and train faster, then I would most certainly race faster. Or so I thought. My race results from this type of program were mediocre at best.
File Name: big book of endurance training and racing.zip
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Published 05.01.2019

The Big Book of Endurance Training and Racing

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Foreword to “The Big Book of Endurance Training and Racing,” by Dr. Phil Maffetone

Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Philip Maffetone. Skyhorse Publishing, Inc. Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr.

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Feb I am trying not to let my busyness crowd out my love for reading and I have set a goal to read one book a month throughout With a full time job, a jammed training schedule and some semblance of a social life, it can be difficult to fit in, especially when I chose a doozy of a book like I did this month! Philip Maffetone. This book was over pages of expert advice on training, health and injury prevention.

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