The big book of endurance training and racing pdf

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the big book of endurance training and racing pdf

The Big Book of Endurance Training and Racing : Philip Maffetone :

Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Since , he has used the term " overfat" and has recommended low-carbohydrate and healthy fat eating. Du kanske gillar. Spara som favorit. Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.
File Name: the big book of endurance training and racing
Size: 95471 Kb
Published 30.12.2018

Phil Maffetone - Running, eating, music

My athletic career started in when I answered an ad in the local paper announcing swim-team tryouts. In the nearly thirty years since, I have tried almost every training theory and coaching style in the pursuit of personal athletic excellence. The evolution to my present program was not easy.

The Big Book of Endurance Training and Racing by Phil Maffetone : A must read for every runner.

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Top Authors



  1. Gretel M. says:


  2. Patrick B. says:

    He adheres to the principals of running easy which is relative at your aerobic pace.

  3. Erakil U. says:

    Goodreads helps you keep track of books you want to read.

  4. Som W. says:

    Studying it was a wonderful mental-endurance workout.

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