The big book of endurance training and racing pdf
The Big Book of Endurance Training and Racing : Philip Maffetone :Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Since , he has used the term " overfat" and has recommended low-carbohydrate and healthy fat eating. Du kanske gillar. Spara som favorit. Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.
Phil Maffetone - Running, eating, music
The Big Book of Endurance Training and Racing by Phil Maffetone : A must read for every runner.