Tone it up book balanced and beautiful
(Epub Download) Tone It Up Balanced and Beautiful 5-Day Reset for You…Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Together they created Tone It Up, a global fitness and lifestyle community for women based on friendship, motiva-tion, and inspiration. Their mission is to connect and empower women to lead the lives of their dreams.
Tone It Up Founders Talk Pre-tour Nerves, Mindfulness And Their Intimate, Uplifting New Book
We know first hand that it is not every day that you can find a best friend and a business partner in the same human being! Lindsey and Krista feel incredibly lucky to experience this type of relationship, but to sit down with another pair of female entrepreneurs who love each other just as much as they love the business, well you could not have dreamed up a better meeting. Tone It Up is an incredible community of strong women who support and motivate you to lead your healthiest, happiest lives and make your dreams come true. Karena and Katrina are personal trainers who met at the gym, grew their friendship, and set out to create an awesome sisterhood of strong, empowering women. In our conversation, we talk about moving to California, how the two met, and how Tone It Up was born.
So much has been going on with Tone It Up and all of your growth beyond the core nutrition plan and daily workout. Tell us about the vision behind it:. We want to offer every woman everything she needs to live her healthiest life, and we are always listening. With Balanced and Beautiful , we hope that any girl can pick up the new book, at any time and feel uplifted. It feels so much more intimate than scrolling through your iPhone. It gives us the opportunity to story-tell a different way.
pdf free download