Health and wellness books 2017
The 7 Best Health and Wellness Books of 2017
Inspiration can be a powerful thing. Peruse through this list, find the title that speaks to you, and start making things happen! Based on research from Nobel Prize winning researcher Dr. Elissa Epel, The Telomere Effect explores how the right kind of diet, exercise plan, self care — and yes, even positive thinking — can effect a certain biological enzyme called telomerase, which is responsible for helping us live long, healthy lives. Named one of the best health and wellness books of by Sports Illustrated magazine, Deep Nutrition is a self-published phenomenon from physician and biochemist Cate Shanahan, M. According to Dr. Shanahan, your family genetics do not have to determine your health, and you can actually change your DNA for the better through food.
So, wait, like, you haven't read the top wellness titles of ?! No worries: We distilled six important tomes into the most life-changing takeaways—each in just three sentences. Age ain't nothin' but One way to keep them from unraveling is to stop rehashing the past. Ruminating over, say, a bad breakup or lost job allows telomere-shortening stress to linger in the body. We're hardwired by our genes to want more more money, more food, more sex , not to be content with what we have.
Health Resolutions , Live Consciously. Okay, take a deep breath. When it comes to your wellness, at least, these top health books can help.
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Want to turn a night inside into an art? This book has loads of tips. Hint: lots of candlelight and cozy blankets are involved. If the election has you feeling like the glass ceiling will never be shattered, Own It will lift your spirits. Finishing this book will leave you feeling more confident and courageous than ever. In Stretch , Rice University professor—and psychology-slash-management expert— Scott Sonenshein brings forth scientific evidence as to why people succeed more with less.