The real vitamin and mineral book by shari lieberman

6.11  ·  3,294 ratings  ·  687 reviews
the real vitamin and mineral book by shari lieberman

May 03, ISBN Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: — complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; — advanced recommendations for special conditions that may require additional supplementation; and — quick-reference charts and tables for easily updating supplement regimens. Shari Lieberman, Ph. Paperback —.
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Published 03.01.2019

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The Real Vitamin and Mineral Book

I love this book. Just finished taking a nutrition class and didnt get the nutritional supplement information I wanted to learn. This book has it all. It has been used as a college textbook. Shari Lieberman , Nancy Bruning. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens.

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I love this book. Just finished taking a nutrition class and didnt get the nutritional supplement information I wanted to learn. This book has it all. It has been used as a college textbook. Shari Lieberman , Nancy Pauling Bruning. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens.

1 COMMENTS

  1. Marie K. says:

    Bestselling Series

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